Strategies For A Wealthy & Balanced Life

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Who doesn't want to have more energy and a body that draws compliments? Here are the top 10 benefits of working out and leading a healthy lifestyle: 10. Helps you sleep better 9. Slows the aging process - reduces the risk of premature death 8. Builds and maintains healthy muscles, bones, and joints 7. Strengthens and boosts your immune system 6. Improves your mental sharpness 5. Improves confidence 4. Increases energy and endurance 3. Improves sexual performance and restores libido 2. Reduces stress, depression and anxiety 1. Reduces the risk of many diseases   Many of you know the benefits of working out. You know what a positive impact working out can have on your life. If I told you that I know a way that could increase your sex drive and improve you performance in bed would you be interested? I would at least listen to the person asking me the above question. Working out for 30 min a day for 3 to 5 days each week can give you all the benefits mentioned above. So why do we not work out? Why can you not motivate yourself to go to the gym for just 30 min a day? For most of you it is not lack of knowledge or know how. Many of you have been an athlete at one point or another in your life. You know how to use the machines you may already have a work out program that you used before and it worked. If it is not the lack of knowledge, not that you are physically incapable, not that you are mentally incapable... Then what is keeping you from working out? Some would say that you lack motivation. How many books try to teach you about motivating yourself? You read the book and the book makes self-motivation sound so simple... Do these 10 steps and you will be able to always motivate yourself.     Two weeks after you have finished reading the book you are not motivated any more and you start beating yourself up. You beat yourself up because it is so easy to motivate yourself and you start asking yourself, "why can I not motivate myself?" Something must be wrong with you since you cannot motivate yourself on an on-going basis. We are here to tell you....STOP beating yourself up. Until your lifestyle and habits change, going to the gym is WORK. It is hard to get yourself to the gym or on that run/walk. If this were not true then more people would be working out instead of complaining about how fat they are now compared to...when they were in college....blah, blah, blah. We have all heard or have told this story. We are all guilty of doing this at one point and time. So, how do you keep yourself going to the gym or running until the lifestyle or habit is instilled in you? The L-Coaches is here to share with you the answer to that question. Are you ready for the big reveal.....? Get an Accountability Partner! There are many reasons personal trainers work so well. One the main reasons personal trainers work is because they hold you accountable to first show up to meet them and secondly to not allow you to get lazy while you are at the gym. We are not saying you must have a personal trainer to achieve your desired fitness goal. What we are saying is...GET A WORKOUT BUDDY! A workout buddy could be a personal training or a friend that you respect and has a goal to lead a healthier lifestyle. More Tips...... How Do You Get Started? You can start with the little things and sneak exercise into your day by doing some of the following things: Take the stairs instead of the elevator Go for a walk on your breaks and/or Lunch Walk to work Do house work at a fast pace Rake leaves, shovel snow, push mow the lawn Play a sport you enjoy    How Do You Stick With It and Create a Habit? Choose something you like to do GET AN ACCOUNTABLILITY PARTNER Vary your routine- doing the same thing over and over may bore you at one point and you stop exercising Don't get discouraged- To notice changes in your body and endurance it may take weeks or months Stick to a regular time every day Put "exercise appointments" on your calendar Keep a daily log or diary of your exercise activities- You can download a free exercise log here Check your progress Take measurements before your first workout of: hips, thighs, bicep, waist, and bust Take new measurements every 1 to 3 months or after 12-16 workouts (3 per week) Have you increased your length of time you can bike or run

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